Health and Fitness

Health and Fitness
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May 29, 2008

Healthy World, Healthy Vacation

With many schools and colleges wrapping up for the summer, numerous students are off for vacations with their families or friends. Before you pick a destination, take a leaf out of Green Living Idea's Ecotravel and Green Vacations page for some great ways to green-ify your summer travel.

May 12, 2008

Pay Off Your Sleep Debt

Check out the Scientific American article: Can You Catch Up on Lost Sleep?. It's nearly summer and just about time to start paying off that sleep debt you've spent all year building up.

May 7, 2008

Vitamins A-K Save the Day

When people change their diet in college, they sometimes find that they miss out on essential nutrients, especially vitamins, and can suffer from a number of health issues. Learn about the role that different vitamins play in keeping you healthy.

April 30, 2008

101 Health and Wellness Tips

Ready for a one-stop shop for all of your college health needs? RNCentral has posted 101 Health and Wellness Tips for College Students.

April 23, 2008

Water Water Everywhere

There is no downside to drinking more water. You will be more alert, better rested, healthier... water has even been shown to improve your skin! You also might be surprised to see current health complaints disappear as you drink more water. Learn about the health benefits and requirements of water in this article.

Learn ways to keep fit in your dorm room and on you college campus with healthy eating tips, exercise and work out strategies and physical and mental health solutions.