Don’t throw nutrition out the door because you are now living in the dorm. Blend up a healthy smoothie in seconds!
Workout in your dorm room and avoid the hassel of going to the rec center or facing the temperamental weather.
Learn some dance moves for the clubs while also getting an awesome workout by enrolling in a Zumba class!
Add a little excitement to the college experience with a campus wide pillow fight.
Hot Yoga is a great way to postpone that studying while also getting an intense workout.
When you’re at home, whether you eat with your family or not, chances are you’re getting a much more well-rounded diet full of the vitamins and minerals that keep you healthy. When people change their diet in college, they sometimes find that they miss out on essential nutrients, especially vitamins, and can suffer from a number of health issues.