New Year. New You. New Dorm.

New Year. New You. New Dorm.

Start the new year off right with a fresh dorm! Get rid of the clutter and aim to succeed!

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College Food – College Dorm Smoothie

College Food – College Dorm Smoothie

Don’t throw nutrition out the door because you are now living in the dorm. Blend up a healthy smoothie in seconds!

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Workout In Your Dorm Room

Workout In Your Dorm Room

Workout in your dorm room and avoid the hassel of going to the rec center or facing the temperamental weather.

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Bust a Move: Zumba Style

Bust a Move: Zumba Style

Learn some dance moves for the clubs while also getting an awesome workout by enrolling in a Zumba class!

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Ultimate College Pillow Fight

Ultimate College Pillow Fight

Add a little excitement to the college experience with a campus wide pillow fight.

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Get Hot. Not Fat.

Get Hot. Not Fat.

Hot Yoga is a great way to postpone that studying while also getting an intense workout.

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What are all those vitamins for anyway?

May 19, 2011 4:23 pm by Phil D in Food and Drinks, Get in Shape, Health and Fitness, Power of Mind

What are all those vitamins for anyway?

When you’re at home, whether you eat with your family or not, chances are you’re getting a much more well-rounded diet full of the vitamins and minerals that keep you healthy. When people change their diet in college, they sometimes find that they miss out on essential nutrients, especially vitamins, and can suffer from a number of health issues.

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101 Health and Wellness Tips

May 19, 2011 4:21 pm by Phil D in Food and Drinks, Get in Shape, Health and Fitness, Power of Mind

101 Health and Wellness Tips

Ready for a one-stop shop for all of your college health needs? RNCentral has posted 101 Health and Wellness Tips for College Students and even if you’re heard it before, it’s always good to keep reminding yourself of what’s important to stay healthy.

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