It might be difficult to fit in a designated time each day to truck on over to the recreation center or venture out on the
roads in order to squeeze in a workout. When the studying and homework begins to pile up, a new workout plan needs to be devised; something that is convenient. The more convenient it is the more likely you’ll be dedicated.
What could be more convenient than never having to leave your dorm room for a workout? That’s right, absolutely nothing! Transform your dorm room into an exercise arena. Creating a workout space in your dorm even provides an opportunity to have your own personal trainer at a much cheaper price than the gym! Who will you choose?—Jane Fonda, Jillian Michaels, Billy Blanks, Bob Greene, Julianne Hough.
The list may differ a bit depending on the kind of workout that you prefer (Aerobics/ Cardio, Toning, Yoga, Strength Training, Dance, Kickboxing) but here are possible items you might consider purchasing:
- Dumbbells- strength training
- Yoga mat- yoga and other core exercises such as crunches
- Resistance band- strength training
- Yoga ball- toning and core exercises
- Workout video- trainer and workout style your choice!
The excuses of the rec center being too far away or closed, the weather being too hot or too cold don’t stand a chance anymore. The excuses end now!