Ready for a one-stop shop for all of your college health needs? RNCentral has posted 101 Health and Wellness Tips for College Students and even if you’re heard it before, it’s always good to keep reminding yourself of what’s important to stay healthy.
The article has broken all 101 tips up into more manageable sections of tips on Diet, Exercise, Sleep, Sexual Health, Illness, Stress, Mental Health, Study Abroad and Miscellaneous (which involves such tips as not walking long distances in flip flops and keeping your backpacks at a reasonable weight).
Overall it’s a great list that offers advice to students at all stages of their college career, from the Freshmen 15, to a Junior year abroad, to stress about graduation. Take some time to visit 101 Health and Wellness Tips for College Students and stay healthy!